The Buddha’s Body: Discovering Embodied Mindfulness with Mike Kewley

Join Mindfulness Teacher and author Mike Kewley for this special 1-day workshop to explore a series of somatic practices to befriend your nervous system and plumb the depths of this ancient wise body, discovering states of profound rest, unity and realisation.

By diving beneath the constant chatter of the mind we find a whole new world of aliveness, wholeness and intelligence which is always present and direct. This is where our inherent wisdom and Buddhahood resides.

If you enjoy restful practices like the body-scan, body-sweep or Yoga Nidra, then this workshop is for you.

Find out more about Mike