The Power of Pilates with Nicola Rafferty

Nicola will guide you through a weekend of Pilates mat work, focusing on creating length, balance, energy and strength in your body.

The classes will skilfully balance between flexibility and strengthening exercises, prioritising form and precision in each movement.  Also included is a sculpting fluid class, designed to ease tension and stress, leaving you feeling energised and more flexible.

Small Pilates equipment will be introduced to emphasis core connection, stamina, mobility and stability in the muscles and joints.

Each day will conclude with relaxation and mobility stretches.

Find out more about Nicola 

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